RECOVERY & LONGEVITY

For recovery, performance and long-term wellbeing.

Whether you’re training hard, managing a demanding lifestyle or simply looking to feel and function at your best, The Wellness Shed brings together thoughtfully selected experiences to support recovery, relaxation, resilience and long-term wellbeing.

ATHLETIC RECOVERY · EVERYDAY WELLBEING · LONG-TERM HEALTH

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PRIVATE RECOVERY EXPERIENCES

  • PRIVATE SAUNA & COLD THERAPY

    Your own private recovery cabin, combining sauna and cold immersion in one uninterrupted session. Move between heat and cold at your own pace, in a calm space reserved entirely for you.

    No communal sessions. No shared changing space. Your recovery time is completely private.

  • RED LIGHT THERAPY

    A private full-body experience using red and near-infrared LED light, also known as photobiomodulation. Our low-EMF beds have been carefully selected for people who pay close attention to the technology and environment around them, while the experience itself remains calm, simple and approachable for anyone discovering red light therapy for the first time.

    No prior knowledge is needed — we’ll explain what to expect before your first session.

    FULL-BODY · LOW-EMF DESIGN · RED & NEAR-INFRARED LIGHT

CONCEPT VISUAL — The Wellness Shed reception. Final layout, finishes and furnishings may vary.

MORE WAYS TO RECOVER

  • HYPERBARIC OXYGEN

    A private, supported session in a soft-shell hyperbaric chamber suitable for a wheelchair.
    We’ll explain what to expect, answer any questions and check suitability before your first booking.

  • SHIFTWAVE

    A fully clothed, guided experience created to encourage deep relaxation and a sense of reset—particularly welcome for anyone who finds it difficult to properly switch off.

  • CAREFULLY SELECTED EXPERIENCES

    Flexible furniture and presentation facilities allow the space to adapt to a range of carefully considered uses.

The Wellness Shed will continue to introduce thoughtfully chosen recovery experiences, always with the same focus on privacy, quality and a calm, non-judgemental environment.